Have you ever said “I haven’t got time to do this or that'?’ I guess we can all fall victim of using that expressions at times but is it really the truth?Actually, to be honest, we all have time to do what we CHOOSE to do.
We are all taught to be more compassionate to others which is wonderful but what about self compassion? how would it be if we can practice it more and allow ourselves to be kinder and more loving to ourselves as well.Then we really can have a win=win
As a Health and Life Coach I want to let the world know I am in LOVE with self care and to spread the word of all the benefits, we all know the most important thing to have in the world is good health so check out this video and see what small actions you can take and notice all the benefits you can have as a result.
I would love for you to watch my latest vlog and and access all the benefits.
more confidence
more self respect
greater self esteem
As a Health and Life Coach I am always on the look out for new ways to improve health and wellbeing and I have recently discovered the power of Clapping Therapy. This fun method which is very easy to do, has been around for many years. There are huge benefits which include:
more focus
increase in energy
a more positive state of mind
helps reduce anxiety and stress
I would love for you to watch my latest vlog on how clapping therapy can help you!
