As a Health and Life Coach I am always on the look out for new ways to improve health and wellbeing and I have recently discovered the power of Clapping Therapy. This fun method which is very easy to do, has been around for many years. There are huge benefits which include:
more focus
increase in energy
a more positive state of mind
helps reduce anxiety and stress
I would love for you to watch my latest vlog on how clapping therapy can help you!