My Book - ‘Know the Truth’
Book Description
In this succinct and simple guide book, celebrated Health and Life Coach Sandra Crathern explains how you can unlock the secrets to happiness and true wellbeing.
Chapters include topics covering how to:
communicate better
develop closer relationships
manage stress
manage time
find peace of mind
practice meditation
get better sleep
find happiness
Sandra also shares the unique tools she has personally crafted and perfected, which have helped her and hundreds of her clients to achieve a healthy, balanced, and happy life.
Take responsibility for your life today – it’s within your grasp!
See Amazon Reviews:
“This is a very well written, easy to read, handbag sized self help book...”
“This is an easy read packed with practical and useful tips to support your wellbeing...”
“I loved this book! It was a very easy read and I was able to absorb the content so that it would stay with me even after I had finished the book...”