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"It starts with you."


NOW is the time to take control of your Health & Wellbeing.

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"It starts with you."


NOW is the time to take control of your Health & Wellbeing.

"An ounce of action is greater than one ton of theory."

Ralph Waldo Emerson

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"Take control of your life."


are you ready to make that change?

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"Take control of your life."


are you ready to make that change?

Approach

"My approach is simple and powerful. It involves expert listening skills as well as powerful questioning. This enables you to find the answers you need to create a happier healthier life. I use a UNIQUE tool that instantly pin points areas you need to address so that you can…"

Services

"Health Coaching can be delivered via a number of different methods. I offer the following services..."

  • One to one coaching 
  • Public speaking
  • Corporate bespoke packages

Sandra

"In my thirties, I  started to question my life. My marriage was in trouble, I was increasingly reliant on food, nicotine and caffeine and becoming unhappier by the day. Someone suggested seeing a life coach – thinking ‘what have I got to lose?’ I  went. It changed my life forever".