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Sandra Crathern Health Coach


Solve your stress, anxiety, time management and confidence problems with my personally tried and tested unique methods.

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Sandra Crathern Health Coach


Solve your stress, anxiety, time management and confidence problems with my personally tried and tested unique methods.

Sandra's calm, quiet and open approach proved to be a catalyst for me to achieve a better understanding about myself.  My time with her allowed me the space to think things through, identify the barriers, overcome them and set realistic goals for both my business and my personal life.

- Jonathan nulty

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"Now is the time to take control of your Health and Wellbeing"


"Now is the time to take control of your Health and Wellbeing"


Approach

"My approach is simple and powerful. It involves expert listening skills as well as powerful questioning. This enables you to find the answers you need to create a happier healthier life. I use a UNIQUE tool that instantly pin points areas you need to address so that you can…"

Services

"Health Coaching can be delivered via a number of different methods. I offer the following services..."

  • One to one coaching

  • Public speaking

  • Corporate bespoke packages

Sandra

"In my thirties, I  started to question my life. My marriage was in trouble, I was increasingly reliant on food, nicotine and caffeine and becoming unhappier by the day. Someone suggested seeing a life coach – thinking ‘what have I got to lose?’ I  went. It changed my life forever".

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3rd May 2019 -

Realign and Empower Mind, Body and Emotions

A 2 Night Retreat at Champney’s Forest Mere Health Spa with Roberta Pagliarulo and Sandra Crathern.

Includes

  • 2 Nights’ Accommodation

  • Arrival from 2.00pm – Programme starts at 2.45pm

  • Introduction and Welcome

  • Total of 5  group coaching sessions included below

  • X 1     1.5 hour  workshop “Learning to listen to our bodies”

  • X 1    1 hour ‘ workshop “Putting ourselves first “

  • X 1    1 hour  workshop  “Exploring limiting beliefs”

  • X1      2.5 hour workshop “Mandala”

  • X1     1 hour setting action plans  for the future

  • All meals:  Two healthy buffet breakfasts and lunches and Two three Course Evening Meals

  • Unlimited Use of Resort Facilities

  • Access To Up To 20 Different Classes Per Day

  • Complimentary Robe Hire and Flip Flops

  • Sunday Departure 4.00pm (room by 10am)

What It's About

Our mission as two international passionate Coaches coming together is the realignment and empowerment of our body, mind, and emotions.

We use the unique ‘Mandala tool’ which looks at enabling the body to work together with mind and emotions, to design  a personal vision to improve our emotional, physical, and  mental wellbeing for now and for the future.

We often find obstacles that stop us moving forward, during this weekend retreat we will explore different ways to restructure limiting beliefs, which will allow us to feel more motivation and self connection.

These aspects of reconnection will be explored through workshops, coaching sessions and practical activities.

Who?

Sandra Crathern: Registered Nurse,NLP Master Practitioner Life Coach ACC Accredited

In my thirties, I started to question my life; my marriage was in trouble, I was increasingly reliant on food, nicotine and caffeine to function and was becoming unhappier by the day. Someone suggested seeing a life coach. Thinking ‘what have I got to lose?’ I went. It changed my life forever. Today I am in a happy marriage, love and respect my body and have regained control over all areas of my life. I live a healthy life that is congruent with my own inner vision. My goal is to help others achieve the same. I firmly believe in walking the walk, not just talking the talk! I am a professionally trained nurse and have 30 years of experience working with people. Specialising in health and well-being has become my main passion.

Roberta Pagliarulo, Executive and team coach, ICF accredited ( PCC ), International Speaker           

As a coach and trainer I have extensive experience with top management and executives in multicultural contexts, delivering executive and business coaching. I am also a speaker for Italian and international coaching and HR conferences.

More than ten years ago, in a difficult period of my life, I met coaching and I realized that I was living a life that wasn’t mine. I didn’t recognize myself, I was bored and demotivated in all the aspects of my life. After my coaching degree I decided to quit my job as a HR manager and to change my personal life.

My mission is to help others to live the life they want to belong to, to find their inner motivation and balance among body, mind and emotions.

 If you find the retreat you were looking for is sold out or your preferred room type is not available, please email CER@champneys.com and include the title and date of the retreat you would like to book.  Alternatively please call us on 0843 5611 943. We often have reserved spaces available which do not appear on the website. 

There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient 2 weeks before the start of the break.