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Sandra Crathern Health Coach


Solve your stress, anxiety, time management and confidence problems with my personally tried and tested unique methods.

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Sandra Crathern Health Coach


Solve your stress, anxiety, time management and confidence problems with my personally tried and tested unique methods.

[Sandra's] calm, quiet and open approach proved to be a catalyst for me to achieve a better understanding about myself.  My time with her allowed me the space to think things through, identify the barriers, overcome them and set realistic goals for both my business and my personal life.

- Jonathan nulty

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"Now is the time to take control of your Health and Wellbeing"


"Now is the time to take control of your Health and Wellbeing"


Approach

"My approach is simple and powerful. It involves expert listening skills as well as powerful questioning. This enables you to find the answers you need to create a happier healthier life. I use a UNIQUE tool that instantly pin points areas you need to address so that you can…"

Services

"Health Coaching can be delivered via a number of different methods. I offer the following services..."

  • One to one coaching 
  • Public speaking
  • Corporate bespoke packages

Sandra

"In my thirties, I  started to question my life. My marriage was in trouble, I was increasingly reliant on food, nicotine and caffeine and becoming unhappier by the day. Someone suggested seeing a life coach – thinking ‘what have I got to lose?’ I  went. It changed my life forever".