Just recently I have been experiencing some 'life challenges' in fact this year has been a tough year in some ways overall.

I wanted to day to share how I get through these days in a simplistic way thats simple to follow ( but not necessarily easy to do)

My purpose on the planet is to ease others pain and help them create a happier, healthier more fulfilling life.

If I can share any hope or encouragement, motivation or support my purpose is fulfilled.

So when push comes to shove and the chips are down, you cant see the light at the end of the tunnel what can you really do about it?

You know those days when it all seems 'too much' and even getting out of bed seems a huge challenge.

Well this past few months,at times I have felt like that and in that time I stumble across this.......... to take a big breath and GASP!

Let me explain, its a plan that cannot fail to help you to move into a better place and done in the order of your choice, is a guaranteed way to actually make a difference!

Are you up for it?

G is for gratitude-being grateful for what is good in your life is not easy when things are not going well but its a tiny step to change the focus

A is for action, I need to do some sort action in the right direction otherwise nothing will change

S is for service/speak, doing something for others (me writing this blog for example)  and talking about how you feel can really lift your spirit

P is for prayer,asking a higher power of your choice for help,universe,nature,God whatever you feel is appropriate to give you some direction

Its a simple and effective way to shift the negativity and of course always remember, be kind to yourself,difficult times come and go and as I heard in a song recently if it doesn't kill you it will make you stronger.