Wow is there really life beyond rushing from one activity to another? I am on an amazing course that is imprinting a NEW way of being in a really profound way!
It’s a course all about ‘positive intelligence’ and how we can create a happier, healthier, calmer, more productive life.
I have always believed that the key to a happier calmer more fulfilled life is directly connected to slowing down and not multitasking, at last there is evidenced based research to support my personal beliefs.
Ironically I always believed in slowing down but sadly I could not actually seem to practice it.
What I love about the course is it teaches me to slow down and become more present in a really ‘doable’ way.
So what is the real secret and what are the benefits? well we all know when we do things in a less rushed way we get better results, are much more focused and more fully present in our work and at home.
Not only do our partners and family benefit ,our lives some how seems more enjoyable.
How can we all then gain the amazing benefits that include a more relaxed nervous system, a healthy mental and physical state and ultimately a longer ,happier ,healthier life?
Believe it or not it’s actually quiet simple but the key is self discipline and consistency.
Every day we need to take just a few minutes every few hours to stop, breathe and become fully focussed and present. At first it takes effort but what I have noticed is it feels so good I want to do it even more regularly. Even 3 large breaths can bring amazing results in calming us down and helping us to become more present.
Of course we all have a choice and saying ‘I don’t have time’ is just a lie we say to ourselves. I say to all my clients nothing grows in the comfort zone, if you want improvement you have to make changes and they are not always easy.
I really believe this is life changing and if you practice this regularly you will never want to visit that rushed place again.