While many of us hit the gym, eat well and make an effort on our physical health every day, yet very few of us take care of our mental health in the same way.
Today I am focusing on the impact that mental health has in the office. Some people thrive in busy, challenging environments and working to targets or deadlines but sometimes when the workload gets too heavy or stressful situations arise at home or at work, this can cause even the seemingly happiest employees to feel stressed and anxious.
According to research, over a third (35.2%) of the nation’s professionals admit to suffering from mental health problems.
With this in mind, here are some simple, practical ways that we can look after our wellbeing at work:
1. Be Proactive to Reduce Your Stress
Proactive people usually have increased job security because they are often organised, well prepared, problem spotters and problem solvers. Taking the time to get ourselves organised and thinking ahead makes our workday more predictable, helping us feel more in control.
Plus, building a reputation for being on top of your game not only makes your job more secure, it helps you build the momentum that makes your work pay off faster in the form of promotions come review time.
2. Lunchtime is Me Time
The hour you take for lunch is sacred so don’t give it up because of some looming deadline and the fear that you may not finish everything you need to. In my experience lunch should be taken regardless of how much there is to do. Taking that time out will replenish and restore your spirit, allowing you to return with renewed energy and often achieving goals much faster because of it.
Think of lunch as personal time and see how it changes for you. Sure, make it about eating with friends if that's restorative for you. But if you'd rather use the time to pause the mental treadmill of the workday, do that. Hop on the bike for 30 minutes. Go for a refreshing walk. Have a coffee and people-watch. Meditate. Whatever works for you.
3. And Breathe
It might seem obvious, but never underestimate the benefits of taking a step back and a big, deep breath! Sometimes work can become overwhelming, but good breathing can be powerful.
There are a number of recommended breathing exercises from the NHS, which can help to relieve stress and anxiety.
So if you find yourself feeling overwhelmed at work, take five minutes to yourself and take a deep breath. It’s amazing how effective this simple technique can be.
4. Confide in a Colleague
Some feel comfortable speaking to their manager about issues they may be experiencing at work. But if this presents an issue, you might have a close colleague you can confide in instead.
Perhaps send them an email explaining what’s going on, or have a chat with them on your lunch break.
It can be extremely freeing just to talk about the problem (or write it down). Plus, they may be able to give you some advice or find ways to make you feel better.
Remember, everyone has their own struggles. You never know; if you confide in a colleague, it may encourage them to talk about their feelings too.
5. Give to Others, Feel Better for Ourselves
A day at the office may seem busy but in order to nurture a happy work environment pay attention to your colleagues and really listen when someone tells you how they are. Take time to notice and compliment those around you – kind words can give a lift to those who are struggling and in turn uplift your mood too because you will feel useful to your fellow human beings.
Self-care should not be on hold Monday to Friday. The idea that you can beat yourself up during the work week and recover over the weekend is an all-too-common myth. Rebalance with some self-care at work and watch your professional life improve dramatically.