So what’s the excitement about? And what’s that title all about?

Patience my dear readers, it will be revealed soon enough!

I must say, I am delighted to be writing this Blog for a change. As you know my monthly Blogs are SO much harder than my Vlogs as I feel so natural in front of a camera and so comfortable, but as a coach, I need to remember I must streeeetch myself to grow and writing these monthly is the answer to greater learning.

As they say practice makes permanent ( I dislike practice makes perfect as there is no such thing as perfect!)

Ok Ok, this is The story…

I went to the doctors the other day ( no it’s not a joke) and had 30 minutes worth of health checks, blood tests, sugar levels, cholesterol levels, question after question and eventually the results spued out of the computer.

3 days before Xmas the Health Professional just stared at me then looked at the results then again at me, how old are you? She said.

She knew I was 60 so I was a bit confused, is there something wrong I wondered?

She then smiled and said she had never in 7 years seen such amazing health results/scores. In fact, some people half my age were not at healthy and well.

As you can imagine I was delighted, my best Xmas present in a very tough year was amazing health! Not only do I truly care and respect my body and really look after it, I now have the rewards for doing so.

Now I am not suggesting if you do what I do you will have the same, sadly I know many people who seem to have a really healthy life but have had illness and health issues.

What I am saying is if you do the best you can with your self-care and wellbeing there is a greater chance you will avoid many health issues, or at least be able to manage them better.

As I end my Blogg for this week and as we go into a new year, my prayer is that everyone really takes a good look at what their health was like last year and what possible changes they could make to improve their wellbeing either mentally, physically spiritually or emotionally.

Let us all make 2021 a healthier happier year for ourselves.