I am constantly seeking ways to improve my health.  Trying to to understand what I need to do to obtain a happier, healthier more fulfilling life. Like many people over the years, I tended to do “too much” and when my “to do list” became overwhelming I simply tried to go up  a gear or two.  I tried harder, to do ...

  I was just called by a friend who said she was in a “grump”, someone told her to call me as I could help.It was rather ironic, as I was ALSO in a grump.  How funny was that!I have a bit of a cold, some plans I had made had been changed, and I was deciding what I would do ...

  Following one of the presentations I gave recently whilst I was aboard the Black Watch Cruise I was confronted by a rather angry lady and found myself in an uncomfortable situation, I thought  I handled the conversation in a really healthy manor and so I have decided to share my experience with you!The lady who confronted me after the presentation ...

  Blogging is something I never thought I would be able to do, at school I was not good at writing, in fact I hated it! There were too many rules that stifled me, so I never pursued it.  I didn't believe in myself enough and I also didn't have enough encouragement.I was later diagnosed with dyslexia, and a short attention span ...

  Don’t preach, just practice!I love this theme so much this is my second blog that relates to it!Once upon a time, when my sons were young, I would say “Don’t do what I do, do what I tell you!”.  As parents, I am sure we have all said something similar.  I often said it in jest, I look back now ...

   As most people know, I  love writing my blogs.  The driving force behind me is the thought I may be helping another person. That makes my work feel not only worth while but gives me a sense of fulfillment.I can give you a zillion reasons why you should take care of your health, as well as the evidence to support ...

  I notice with myself that anything I love doing and feel like doing gets done.  The minute I need to do something that I don't feel like doing the task seems so much harder and much more self disciplin is needed to get the job done.What I want to talk about are the health benefits you are probably not aware ...

  It's really hard putting on a “happy face” all the time, especially when you have your own business and when things don’t go well it's even tougher.As most people know I recently arrived home from a wonderful cruise where I was an enricment lecturer. It was a 'holiday of a lifetime' and you would imagine that I would be in ...

  I am settling down following a wonderful cruise experience,  I worked as well as cruised!  I  have been offered another 2 weeks in the Canaries, next week!It is a tough decision.  I am passionate about the work on the cruise ships, it is so much fun, but the reality is I need to know my own limitations.It’s been a really ...

     I have just returned from the Black Watch Cruise where I was lucky enough to spend 3 weeks with my husband as well as work as an “enrichment lecturer”.I  am now in my office looking out of my window at the grey skies, I see the rain and wind lashing down, I need to “dig deep” for some inspiration for my ...