Its amazing how focusing on positive things or things we are grateful for can change our whole mindset!

Recently my son was in a terrible accident and nearly drowned as a result,he is a professional kite surfer and was in South Africa at the time.

I saw the video on BBC one which showed the  incident and his miraculous recovery, it was really moving and emotional.

Its came to my attention following the show that I had been focusing on the worst part of the video and it upset me the past few days.

I appreciate it was shocking to see it for the first time but he has made a pretty much full recovery and thats what I really need to focus on today.

So my suggestion to everyone is to really focus on all the great things in your life and work on the things that need changing slowly and steadily.

In my experience its the way to a truly happy, healthy and more enjoyable life.