Feelings are the most incredible way of staying connected with our selves, yet most people are told at times in their lives they should not feel the way they do,they then often push down feelings.

Pushing them down can then lead to anxiety and dis-ease in our bodies, as a Health Coach one of my purposes is to help people understand that feelings need to be PROCESSED.

Only when you truly feel what you feel can you move forward into solutions, our feelings really   need to be respected.

Many of my clients find just talking about how they feel about life situations is a massive relief in itself and can often lead people to quicker solutions instead of being trapped with negative energy.

So whether you are happy or sad, frustrated or lonely, the sooner you are able to recognise the feelings the sooner they will pass.